Katja Kaila

By education I am a physiotherapist, physical, mental and mobility coach. My specialty is hybrid training and I am trained HYROX Coach. In addition, I have studied at the University of Jyväskylä in the Faculty of Sport and Health Sciences specializing in sports medicine as well as coaching and testing science. I have also studied medicine at Charles University in Prague and further educated myself e.g. for the prevention and treatment of sports injuries. I have also been teaching diverse groups for 26 years.

My coaching is based on the latest comprehensive research evidence, and it combines the essential aspects of strength, speed, endurance, and mobility training. A person is a whole and everything affects everything; you are only as fast or strong as your weakest link allows. I provide you with the tools based on evidence for effective training and help you understand the real principles of physical training that promotes development.
 

Customer feedback:

"The coaching was expert. I was able to trust that the coaching would take my development forward in a controlled manner."

"Participating in the coaching has been one of the best decisions of my life. Slowly at my own pace towards better fitness, supported by high-quality coaching."

"A very professional, encouraging coach and versatile workouts! A professional perspective in the coaching, which allowed me to challenge myself at my own level."

"I wouldn't have been able to do such a challenging workouts on my own. It was an amazing feeling when I clearly noticed my own development during the coaching! I was surprised at what I was capable of and capable of, if I just dared to try, with the support and encouragement of the coach!"

"The best thing about the coaching was finding my own resources. It was a wonderful journey during which I grew physically and mentally. This coaching was a big investment in the future!"

"This coaching was really what was promised! Exceeding and challenging yourself and pushing your own limits!"

"The effectiveness of the training was surprising, the results came in a short time!"

"I wouldn't have been able to develop my running so well on my own. Thanks to the good instructions and training, I was able to challenge myself. As a plus, I noticed that my neck and shoulders also stayed in better shape during the running training. I wouldn't have believed that benefit."

CONTACT:
katja.kaila@ole.fit