Elisa Salminen

I am a physical education instructor (BA), personal trainer and master (Sport in Society). I coach in a goal-oriented and practical way, combining strength, endurance and functional training based on your goals. My special expertise is in HYROX and CrossFit -type training as well as developing running technique and economy. I will help you build comprehensive performance, whether your goal is to compete in HYROX, improve your fitness or train more versatile and efficiently.

I have several years of experience in CrossFit coaching. If your goal is to develop strength, gymnastics skills or confidence in weightlifting movements, I can help you progress safely and effectively. I also offer running coaching if you want to improve your technique, economy and running fluidity.

The focus of my coaching is a strong, durable and well-functioning body. We will build a clear and functional whole for you that supports your development and, above all, fits your everyday life. Whether you are a beginner or a more experienced athlete, we will build a program together that works for you and supports your goals. I am an approachable coach, but I value quality and goal-orientedness. You will receive support, guidance and a suitable challenge from me in a relaxed but determined manner.

Coaching is available in Finnish, English and Swedish.

Customer feedback:

"Elisa is in the right field, her positivity and professionalism make me believe in myself. I will succeed too."
 

CONTACT ME!
valmennus.vallila@ole.fit